Title: Fat to Firm Author: Alisa Bauman Format: Hardcover Genre: Fitness / Health / Wellness Condition: Used - Good
Description: Fat to Firm by Alisa Bauman is a comprehensive guide to transforming your body through targeted fitness routines and nutritional advice. Bauman, a respected expert in the fitness world, combines scientific knowledge with practical strategies to help you achieve a leaner, stronger physique. This book offers a variety of exercises, meal plans, and tips tailored for different fitness levels, making it a valuable resource for anyone looking to improve their health and body composition.
Note: This hardcover edition is in used but good condition, showing minimal wear that does not impact readability or use.
